the new high intensity training ellington darden pdf

The brilliance in the following cycles is that they are based on a periodized three-day per week only workout plans and designed for the hard gainer with emphasis on maximum recuperation.ġ BODY FOCUS Standard three-day split emphasizing aĢ MEGAMASS Each muscle group is stimulated withģ BODYBLAST A high frequency phase which hits theĤ PREFLEX Pre-exhaust type training which isolates You should approach each Growth Phase with 100% energy and determination. If you feel fatigued or muscle sore near the end of the 4th week of a Stabilize Phase, extend it until you have completely recuperated, rather than beginning a new Growth Phase. If you miss two or more workouts in a Stabilize Phase, then extend the cycle, weeks three or four, for another week. If you miss two or more workouts in a Growth Phase, then start the CYCLE, be it week one or two, over again. If you miss one workout during any week, then make it up on the following day. The four weeks together comprise one CYCLE. That you will be able to withstand the stress of a weight-lifting program.Įach of the following 8 distinct training cycles begins with a two-week high intensity Growth Phase followed by a two-week lower intensity Stabilize Phase. REPRODUCED OR TRANSMITTED IN ANY FORM WITHOUTīefore beginning any exercise schedule, gets your doctors approval indicating HITMAN HITMAN HITMAN HITMAN High Intensity TrainingHigh Intensity TrainingHigh Intensity TrainingHigh Intensity TrainingĪLL RIGHTS RESERVED.

The new high intensity training ellington darden pdf